Journal

Reprogramming your inherited patterns and shifting from codependency to co-empowerment will shape your future in a way that is fully yours.

Fight, flight, freeze and fawn. This is your nervous system on trauma.

Unresolved emotional conflicts residing in your mind, cause your mind to use precious energy seeking a resolution.

Have you ever had a dream that didn't pan out the way you thought it would?

We now know that unresolved trauma is stored in the body. And we also know that trauma heals when you address the root of it. But how do...

I've been there. I was there this week and last week. I am there more often than I'd like to be... but, the way I see it is this — if...

There are now more empowering ways to change your life than going to therapy week after week, talking about the same story over and over....

“Forgiveness requires a quantum leap — as true understanding lies outside the domain of the mind.” - Richard Rudd I was on a podcast,...

“Dear one, you have already arrived…” This is what I heard one morning when I was stressing about my future. Actually, it came through my...