Journal

Reprogramming your inherited patterns and shifting from codependency to co-empowerment will shape your future in a way that is fully yours.

Fight, flight, freeze and fawn. This is your nervous system on trauma.

Unresolved emotional conflicts residing in your mind, cause your mind to use precious energy seeking a resolution.

Have you ever had a dream that didn't pan out the way you thought it would?

We now know that unresolved trauma is stored in the body. And we also know that trauma heals when you address the root of it. But how do...

I've been there. I was there this week and last week. I am there more often than I'd like to be... but, the way I see it is this — if...

There are now more empowering ways to change your life than going to therapy week after week, talking about the same story over and over....

“Forgiveness requires a quantum leap — as true understanding lies outside the domain of the mind.” - Richard Rudd I was on a podcast,...

“Dear one, you have already arrived…” This is what I heard one morning when I was stressing about my future. Actually, it came through my...

The 3 steps to liberating your soul & healing all of your problems so you can be perfect #bestlifeever! I'm Kidding Wouldn't that be...

I thought it was about acne. It was actually about self love and worthiness and trust. I remember in my early 20s uncovering that my...

Today I'm sharing a fun and creative practice of how I cultivate an aligned relationship with what I desire for the upcoming month. I...

EPT (Emotional Polarity Technique) is my FAVORITE healing modality. I started experiencing EPT™ seven years ago, and haven't looked back...

Do you experience depression? Did you know how normal that is? Though it used to hit me by surprise, I can feel it coming now — it’s...

1 • Do witness & accept your feelings of shame. Don't ignore the shame. Shame is one of the heaviest vibrations we can carry in our...

The path of healing is not linear. There are no perfect prescriptions, formulas or rules. It's messy as hell & I'm here to guide you...

In my facilitation of healing and transformation, my job is to illuminate where your mind, heart & body aren't on the same page & correct...

Hello, hello! Below is a journaling + mantra practice that is supporting my clients and myself in being able to deeply tune into my...

Hello, Hello. How do you hold yourself in the face of the very real challenges presented on your path? How do you stay in your truth even...

Have you ever paused at the idea of seeing a therapist or seeking healing for fear of opening up your version of Pandora's Box? I...